Are you ready to take control of your life? And step back into the best version of yourself?

If you answered yes to any or all of these questions, you have picked up the perfect book. Heal Your Chronic Pain gives you the tools you need to become your own pain self-manager. Theven Sabga has combined years of clinical practice as a physiotherapist with her knowledge of alternative modalities and holistic practices to help you create a well-rounded approach to managing your pain.

No matter where you are in your pain journey, Heal Your Chronic Pain is full of insights, and will act as a guide to help you move forward to living and moving more freely. This book flows easily between information sharing and storytelling, making it not only an informative read but an enjoyable one.

Theven shares with you her personal experience so that you can live a happier, healthier and more fulfilling life. Having worked with thousands of patients in her physiotherapy practice, she has witnessed their most common struggles within the healthcare system.

Their frustration became hers as well, as she worked to understand why people weren’t getting the care they needed. She discovered that, although the system can always work to be better, the true growth needed to happen within the individual. If you learn to self-manage your own care plan, you are more likely to succeed. Your journey with chronic pain is unique. While many seek to find a quick physical fix, chronic pain is so much more complex. Theven’s observations have helped her understand why some are able to get what they need while others get lost in the system. It is all about communication. Being able to communicate what your pain feels like and how it is affecting you physically, spiritually, and emotionally is one of the great gifts you will receive from adopting Theven’s approach to pain management.

Heal Your Chronic Pain is about you and for you, the reader who knows your life is about so much more than your pain. Get ready to turn a corner and embark on the next phase of your personal journey. Rewrite your pain story with a happy ending. Theven’s compassion, warmth, and breadth of knowledge will be there to guide you every step of the way. The work she inspires will without a doubt change your life. You will walk forward with confidence and strength, knowing you have what you need to live life in JOY!