Heal Your Chronic Pain
An Integrated Approach Toward Healing Your Pain
Is your chronic pain taking control of you? Does it get in the way of your ability to experience joy in your life? Do you feel like there must be a better way to manage your chronic pain?
Are you ready to take control of your life? And step back into the best version of yourself?
If you answered yes to any or all of these questions, you have picked up the perfect book. Heal Your Chronic Pain gives you the tools you need to become your own pain self-manager. Theven Sabga has combined years of clinical practice as a physiotherapist with her knowledge of alternative modalities and holistic practices to help you create a well-rounded approach to managing your pain.
No matter where you are in your pain journey, Heal Your Chronic Pain is full of insights, and will act as a guide to help you move forward to living and moving more freely. This book flows easily between information sharing and storytelling, making it not only an informative read but an enjoyable one.
Theven shares with you her personal experience so that you can live a happier, healthier and more fulfilling life. Having worked with thousands of patients in her physiotherapy practice, she has witnessed their most common struggles within the healthcare system.
Their frustration became hers as well, as she worked to understand why people weren’t getting the care they needed. She discovered that, although the system can always work to be better, the true growth needed to happen within the individual. If you learn to self-manage your own care plan, you are more likely to succeed. Your journey with chronic pain is unique. While many seek to find a quick physical fix, chronic pain is so much more complex. Theven’s observations have helped her understand why some are able to get what they need while others get lost in the system. It is all about communication. Being able to communicate what your pain feels like and how it is affecting you physically, spiritually, and emotionally is one of the great gifts you will receive from adopting Theven’s approach to pain management.
Heal Your Chronic Pain is about you and for you, the reader who knows your life is about so much more than your pain. Get ready to turn a corner and embark on the next phase of your personal journey. Rewrite your pain story with a happy ending. Theven’s compassion, warmth, and breadth of knowledge will be there to guide you every step of the way. The work she inspires will without a doubt change your life. You will walk forward with confidence and strength, knowing you have what you need to live life in JOY!
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About the Author
As the years passed, I was blessed with a family, business success, great business partners, 7 clinics and a dynamic staff however there were obstacles and challenges as is for everyone.
In 2010 my husband and son were faced with severe health issues. This time in my life was extremely stressful as I juggled work and the increasing needs of my family. I was maintaining a high level of performance in all the areas of my life, thanks to my grounding self practices of yoga and meditation.
I noticed so many of my clients and their families struggle with very little tools at hand .
This is when my started my wellness coaching journey began and my training in becoming a yoga and meditation teacher. It attracted me because of the 3-dimensional view of looking at a person’s health and wellness. I was very aware that chronic pain management needed to encompass physical, mental , emotional and spiritual domains.
There are no quick fixes, its a holistic approach to health and well-being and it’s certainly not a straight line.
The only thing we can change is ourselves. I’ve learned that how I choose to take care of myself and respond to whats going on around me is part of wellbeing and that is what I would love to guide you through.
Heal Your Chronic Pain
An Integrated Approach Toward Healing Your Pain
Chapter 1: Achieving a Sense of Hope
This chapter explains the need for a multidimensional approach to chronic pain. It demonstrates the mechanism of how chronic pain evolves and why and how becoming a self manager and self advocate is essential.
Chapter 2: Your Wellness Wheel
Discover the 12 elements of self that need to be working in harmony for total wellbeing.
Chapter 3: Empower Yourself to Take Back Your Life
Is an overview on becoming an effective Self-manager . It defines the importance of setting S.M.A.R.T. goals and navigates you through midcourse obstacles. It is only with the power of intention that your goals can be achieved.
Chapter 4: Navigate Your Nutrition Now
You are what you eat! Your wellbeing starts in your kitchen. Learn a personal eating program with must have foods in your pantry and overcoming food traps
Chapter 5: Move Mindfully Toward Better Health
Learn how to move safely ,and pace yourself . Moving through chronic pain can be intimidating. Learn to develop a personal program that addresses your condition and your personal needs.
Chapter 6: The Art Of Breathing For Chronic Pain
Your breath has the ability to energize you , calm you and heal you. Learn how to use your breath in effective ways. This chapter underlies the importance of breathwork to your quality of life .
Chapter 7: Understanding Your Negative Emotions
Your mind is your most important battleground. One of the benefits to taking control of your emotions is that it allows you to understand your pain from a place of calm knowledge and make decisions from this place. It takes you out of a place where you are making irrational emotional responses, and into a place where you can rationally move forward to greater healing.
Chapter 8: Communicate Your Needs : To Your Healthcare Professionals
Learn how to navigate your health care system and how to effectively communicate with your providers. Be a part of your team working toward your better health.
Chapter 9: Nurturing Strong Communication In Relationships
Feel heard and recognized. Improve your personal, social and professional relationships by minimizing conflict, learning how to ask for support, and know when to say no. You will also learn how to apply effective listening skills.
Chapter 10: An Integrated Approach to Chronic Pain
This chapter brings it all together. Addressing your chronic pain and its symptoms through the integration of physical, mental, emotional, social and spiritual dimensions of self.
Heal Your Chronic Pain
An Integrated Approach Toward Healing Your Pain
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